February-March 2016 – P3D11

In

this issue we bring the pratyAhAra vidhinirUpaNam from aShtANgayOga. In this
chapter, shri sUtA explains the various types of pratyAhArA for the benefit of the sAdhAkAs . The various benefits of performing pratyAhArA on a regular basis is clearly provided and the very fact that jnana and mukti as the end goal for this is stated in very clear terms.

The mAtangI navarAthri falls during this month and for the benefit of the upAsakAs, the mAtangI (anga and upAnga dEvatAs) dhyAna shloka meanings are provided in this issue. In addition, rAja mAtangi AvaraNa is included.

We thank ShrI yOgAmbA samEta AtmAnandanAthA (Shri Ramesh Kutticad) for authoring the Q&A section and also contributing the dhyAna shloka meanings.

Lalithai vEdam sarvam.

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