In this issue we bring the dhAraNA vidhinirUpaNam from aShtANgayOga. In this chapter, shri sUtA explains the various types of dhAraNA for the benefit of the sAdhAkAs . The various benefits of performing pratyAhArA on a regular basis is clearly provided and the very fact that jnana and mukti as the end goal for this is stated in very clear terms.
The mAtangI navarAthri falls during this month and for the benefit of the upAsakAs, the mAtangI anga and upAnga dEvatAs mantra japa kramA and AvaraNa pUjA kramAs are provided in this issue.
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